ZEn & Tonic DAY RETREAT
You are a VIP too! It's time for self care and pampering. Relax, restore and rejuvenate with me as we prepare to welcome winter.
As the seasons change it's important to care for our own health and adjust to the new season. Winter is all about warming spices, cozy jumpers, wooly hats, open fires and winding down.
Join me for this relaxing pamper day, put yourself first for a few hours and make your home a sanctuary for winter hibernation.
Suitable for all genders.
This event is live simultaneously on both Zoom and Facebook - you can participate through either channel.
Saturday 31st October:
Take off your Halloween costume, have a bubble bath and a face pack.
Pop on some nice music, light some candles and pour a glass of your favorite tipple.
Relax and unwind. Maybe persuade someone to give you a foot massage.
The Main Event
9:55am Welcome to our Zen & Tonic Day Spa
Log onto our zoom day spa or stream via our private Facebook group.
Have a cuppa made, the door locked, candle on and soft tranquil music on in the back ground.
Sitting comfortably with a warm drink and a blanket we will set the mood for our retreat with a lovely breathing technique.
10am Journaling for a happy winter
We can and will have a positive and happy winter if that's what we want. Let me help you to see the silver linings, advantages and wonderful side to Winter 2020. We have so much to look forward to and even though this year has been a surprise let's focus on the good and build positive energy for 2021.
I will guide you through some reflective questions to help you clarify your hopes, dreams and expectations for winter.
11am Refreshment break
Try and have a flask in the room with you! That way you do not have to leave your sanctuary and get caught up in the "house."
11:15am Feel happy and amazing Yoga class
Suitable for all no matter how un-bendy you are! This class is all about generating warmth inside, lighting up your inner glow and boosting your health for the season ahead.
Class finishes with breathing techniques to ensure you feel amazing for the rest of the day and longer!
12:30pm Finish, chat, questions.
Have something ready in advance so that you can keep your Zen! Better yet have someone deliver or make it for you.
What you will need: