Phase one is about settling in. It takes time to find your feet, rhythm and pace. It is always hectic, people go out too fast , they burn out quickly. There is a huge sense of urgency for most, I have done enough of them to know at this stage, it's long, so take your time. The first 8km will usually pass quite quickly.
Phase two is the hard bit! The road opens out and the pacer hopefully is keeping you grounded. It can seem really long, especially at 16/17km, it feels like it will never end. Hydration, motivation and keeping your cool is really the only way through this phase. While it feels like a test, a bit of a back breaker it does pass.
Phase three is what it's all about! The countdown to the finish line. Suddenly you're on 18/ 19km and you start to get excited. It becomes achievable again. The end is near and you know you can get there. The crowd thickens and the cheers will carry you over the finish line.
The pacer was still in my sights, I was feeling pretty good so I made my approach. Time to close the gap. I find it great to pick people off. By that I mean, I look ahead and find someone and target them for overtaking. When I pass them I find another "target." It really helps me to break down the course into bite size pieces. I closed the gap and followed the pacer across the line. Phase three is the reward. The finish line arch is there, crowds cheering you in, it's a homecoming like no other.
Best bit? Medal at the end. Who doesn't love a bit of bling?
Worst bit? Too hectic at the start but you get over it.
Highlight? Keeping up with the pacer and finishing sub 1:50
Lowlight? Around 15/16km, long straight road was boring
About the Author:
Sinéad Kennedy is a Physical Therapist, Yoga Siromani and Pilates Instructor, based in South County Dublin. She treats and teaches people from all walks of life, including many athletes, especially cyclists, runners & golfers. Recently featured in the Irish Independant, FIT Magazine, her Yoga 4 Cyclists class has gained notoriety.
A keen cyclist and proud member of Orwell Wheelers she has completed numerous cycling events including La Marmotte Sportive. Sinéad has also completed two Dublin City Marathons, numerous Adventure Races and Half Marathons. She is currently training for her third Dublin City Marathon.