Physical Therapy is a hands on treatment for all aches, pains and muscle strains. Whether its rehab or pre-hab, elite athlete or elderly client, Physical Therapy is suitable for all. Receipts are accepted by major Health Insurers.
Pilates and Yoga Classes are suitable for all levels. Our aim is to teach you body awareness, correct posture, maximise core strength, get results, while having fun and staying motivated. Whatever your age, body type or fitness level; whether you just want get in better shape, or are training for an athletic event, recovering from an injury or illness Pilates and Yoga are safe and effective for the whole body.
We are committed to providing the highest standard of Pilates and Yoga instruction. Highly trained and experienced instructors, you are in safe hands. We specialize in group classes, limited numbers, but always fun and challenging.